Learning to breathe, meditate, or do biofeedback doesn’t have to be hard. It doesn’t have to cost money. It doesn’t require you to leave your house.
It’s BREATHING and focusing. It’s what people did in cold medieval churches and in Tibetan monestaries. It’s what I learned to do – and got me through – labor!
You can do this.
Personally, I like practicing meditation in very short spots. For me, three minutes meditation is a long time. I started at a minute. ALWAYS start when your pain is low or your stress is high.
This set of exercises – How To Relax In Five Minutes – was written after I helped me son through a rough morning.
But the video Deron Essex did for us is great. It’s twelve minutes. And he’ll lead you though it. Plus tell a fantastic story about he got into meditation and how it changed his life.
And yes, he learned to meditate and start his journey by watching Avatar, The Last Airbender.
Check out the 1step2life app!
Start where you are. Set your own goals. Take back your life. A tool for tracking goals, emotions, and success, not just logging pain. And the only app that has a mode specifically for parents, partners, and other carers that supports effective coaching and strong relationships.