1step2life

How can we help?

I live with chronic pain
I'm a parent or partner

1step2life is the only app for people living with pain that:

  • Focuses on what you CAN do, not how much you hurt and what you can’t
  • Is built on cutting edge developmental psychology & rehabilitation science
  • Has a caregiver mode for parents, partners, and other carers to help support effective coaching & sustain positive relationships

An app for people living with chronic pain that lets you:

  • Start where you are.
  • Set your own goals.
  • Take back your life – one step at a time.

Check out the 1step2life app!

1step2life lets you set & track goals, log emotions, and record your progress:

  • getting up & out: leaving your room, taking a walk, making it to school or work
  • self-care: showering, cleaning, taking meds, hydrating, and eating well
  • exercise & stress reduction
  • reaching out to friends & loved ones
  • taking care of others
  • doing things you love: playing video games, enjoying hobbies, playing with pets
Download on the App Store
Get it on Google play