1step2life

1step2life

The only app for people living with pain that focuses on what you can do and & where you want to go, not how much you hurt.

  • 1step2life is built on cutting edge developmental psychology & rehabilitation science
  • 1step2life is the only app with a caregiver mode for parents, partners, and other carers that supports effective coaching & sustaining positive relationships

I live with chronic pain
I'm a parent or partner

We can help!

An app for people living with chronic pain that lets you:

  • Start where you are.
  • Set your own goals.
  • Take back your life – one step at a time.

Check out the 1step2life app!

1step2life lets you log pain, set & track goals, log emotions, and record your progress:

  • getting up & out: leaving your room, taking a walk, making it to school or work
  • self-care: showering, cleaning, taking meds, hydrating, and eating well
  • exercise & stress reduction
  • reaching out to friends & loved ones
  • taking care of others
  • doing things you love: playing video games, enjoying hobbies, playing with pets
Download on the App Store
Get it on Google play

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Check out the 1step2life app!

Start where you are. Set your own goals. Take back your life. A tool for tracking goals, emotions, and success, not just logging pain. And the only app that has a mode specifically for parents, partners, and other carers that supports effective coaching and strong relationships.

Download on the App Store
Get it on Google play