1step2life
The only app for people living with pain that focuses on what you can do and & where you want to go, not how much you hurt.
- 1step2life is built on cutting edge developmental psychology & rehabilitation science
- 1step2life is the only app with a caregiver mode for parents, partners, and other carers that supports effective coaching & sustaining positive relationships
We can help!
An app for people living with chronic pain that lets you:
- Start where you are.
- Set your own goals.
- Take back your life – one step at a time.
Check out the 1step2life app!
1step2life lets you log pain, set & track goals, log emotions, and record your progress:
- getting up & out: leaving your room, taking a walk, making it to school or work
- self-care: showering, cleaning, taking meds, hydrating, and eating well
- exercise & stress reduction
- reaching out to friends & loved ones
- taking care of others
- doing things you love: playing video games, enjoying hobbies, playing with pets
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Check out the 1step2life app!
Start where you are. Set your own goals. Take back your life. A tool for tracking goals, emotions, and success, not just logging pain. And the only app that has a mode specifically for parents, partners, and other carers that supports effective coaching and strong relationships.