How can we help?
1step2life is the only app for people living with pain that:
- Focuses on what you CAN do, not how much you hurt and what you can’t
- Is built on cutting edge developmental psychology & rehabilitation science
- Has a caregiver mode for parents, partners, and other carers to help support effective coaching & sustain positive relationships
An app for people living with chronic pain that lets you:
- Start where you are.
- Set your own goals.
- Take back your life – one step at a time.
Check out the 1step2life app!
1step2life lets you set & track goals, log emotions, and record your progress:
- getting up & out: leaving your room, taking a walk, making it to school or work
- self-care: showering, cleaning, taking meds, hydrating, and eating well
- exercise & stress reduction
- reaching out to friends & loved ones
- taking care of others
- doing things you love: playing video games, enjoying hobbies, playing with pets