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Resources

Children Have The Right To Go To School

Nancy Darling & Sean Burns Although there are many things about living with a chronic condition that are tough for children and their parents, school is one of the most frustrating. This is a brief introduction to IEPs and 504s – the two major legal mechanisms governing the provision of educational services to students with […]

Categories
Caring for People in Pain First Person Stress Reduction

Being Organized Is Even More Important When You’ve Got No Energy To Spare

I write a lot about organizing, because I have too much to do and very few spoons to spare. I also know that if I don’t write things down, they spin around in my head and keep me from sleeping. If we try to keep everything in our head without an organizational system, we keep […]

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Pain Physiology Pain Rehabilitation Sleep

Sleep & Pain Rehab

Pain Rehab: Building Strength To Push Back Pain People living with pain are most successful at taking back their lives when they take an active role in their recovery. (That’s one of the reasons that 1step2life focuses on emotions, activities, and functioning.) For most of us, there is no ‘magic jelly bean’ that will suddenly […]

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1step Comics First Person

Don’t Tell Me Everything Happens “For A Reason”

Platitudes can hurt people in pain just as much as illness.

Categories
Pain Physiology Resources

Neuroscience 101

Feeling pain is an essential function of the brain and nervous system. Healthy pain keeps you safe when you touch something hot. It tells you to stop when you’ve exercised and your heart and lungs aren’t providing your muscles with enough oxygen. It reminds you to move when you’ve been sitting too long. Chronic pain, […]

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Pain Rehabilitation Stress Reduction

Allodynia: Smell the Roses

Focusing all your attention on one manageable area of sensation can drown out the sensation of pain.

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Diet and nutrition

Hydration Tip 1

Hydration is every doctor’s go to recommendation for anyone living with chronic pain. But it helps. Your cells can’t function properly without sufficient water. Not drinking enough causes pain all by itself that can’t be distinguished from pain due to illness. Plus – as I always tell my son – if you drink enough water, […]

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1step Comics First Person

Are You Faking It?

Faking being sick? I’m faking being well. And not that successfully.

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1step Comics First Person Stress Reduction

Incomplete Acts, Everyday Anxiety, and Getting Things Done

Four strategies to organize work and decrease anxiety.

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App Development

Almost there . . .

We’ve been feeling like that pilot attacking the Death Star in Star Wars.

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Caring for People in Pain Parenting

School: The Big Picture

Families need to work together towards a shared goal: helping children grew into healthy happy adolescents and adolescents make successful transitions to adulthood.

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First Person Stress Reduction

Control Your Focus

I’ll be honest. I spend my life crazy stressed. I have a job that my husband describes as ‘flexible – you can work any 60 hours a week you like’. And then I have two more jobs – I am Editor in Chief of the Journal of Adolescence and I’m also starting this company. And […]

Categories
Pain Rehabilitation

Doctor! Doctor! It hurts when I do this.

Doctor! Doctor! It hurts when I do this!
Well . . . don’t do this.

Categories
Caring for People in Pain

It’s hard being a parent

It’s so hard as a parent when you are desperately hoping your child will just make it to school and squeak through to graduation. And so hard to listen to even your dearest friends fret about things that you’d give your eye teeth to be worrying about. It’s just hard.

Categories
Caring for People in Pain

Everyone’s got a friend with ‘the’ cure.

You know they mean well. You know they care. In fact, they’re trying to be sympathetic and make a connection. But when you tell them you have severe chronic migraines and they say ‘oh yeah, my sister-in-law gets migraines too’, and then ask if you if you’ve tried Excedrin Migraine . . . . No, […]

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Caring for People in Pain First Person Parenting

New Edition Released of Parenting a Child in Chronic Pain

As a developmental psychologist who has studied parenting on four continents, I can tell you a lot about raising teenagers. But nothing prepared me for watching my son shaking under the covers flinching from the light, and unable to speak from pain.

Categories
App Development

New look! New tagline!

While we love the look of our original logo, many of our users have found that it has TOO MUCH WHITE! and that’s just hard on the eyes if you have migraines or photophobia.

Categories
App Development Pain Rehabilitation

Colors are Key!

Many people living with chronic pain have a condition called photophobia – their brain interprets light as a painful stimulus. That can make looking at screens a painful experience and makes designing an app extra challenging!