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Self Care Sleep

Weighted Blankets: For Better or Worse?

Like many people over the last few years, I invested in weighted blankets for members of my family. I’d read they are particular good for improving sleep and reducing anxiety. Because I had always slept markedly better with heavy quilts, that made sense to me. I followed the guidelines for buying them: 5-10% of your […]

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1step Comics First Person Stress Reduction

Incomplete Acts, Everyday Anxiety, and Getting Things Done

Four strategies to organize work and decrease anxiety.