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Pain Rehabilitation Self Care Stress Reduction

Want To Learn To Breathe?

Learning to breathe, meditate, or do biofeedback doesn’t have to be hard. It doesn’t have to cost money. It doesn’t require you to leave your house. It’s BREATHING and focusing. It’s what people did in cold medieval churches and in Tibetan monestaries. It’s what I learned to do – and got me through – labor! […]

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Self Care Sleep Stress Reduction

Learning Biofeedback Doesn‘t Have to Be Hard

Biofeedback is a set of techniques that allow you to exert conscious control over what are normally involuntary biological functions. For example, consciously slowing your breathing and heart rate are common forms of biofeedback. With more practice, you can learn to increase circulation in your hands and warm them up. You can become more conscious […]

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First Person Pain Rehabilitation Stress Reduction

Tiny Steps Towards Reducing Stress

Some days are worse than others. That’s just how it works. You can wake up today feeling refreshed and inspired to put your best foot forward. You can do all of your recommended exercises, eat all the “right” foods, think all the “right” thoughts, and still have pain flare-ups throughout your day. We can never […]

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1step Comics First Person Stress Reduction

Incomplete Acts, Everyday Anxiety, and Getting Things Done

Four strategies to organize work and decrease anxiety.