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Resources Sleep

The Importance of Sleep

Why is Sleep So Important? Sleep is your body’s way of letting the brain rest. Getting the recommended 8 hours of sleep a night has a number of positive effects: improved concentration, metabolism, immune system functioning, reduced depression, and inflammation. Lack of sleep can block signals in the nociceptive pathways, which increases the perception of […]

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First Person Self Care

What is biofeedback?

Biofeedback is a technique used to train yourself to control your body’s functions. Examples being your breathing, heart rate and tempurature. It’s really great for handling chronic pain. With practice it can be used to help identify what is causing your pain and I’ve even been using it to help turn off migraines when I […]

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First Person Pain Rehabilitation Stress Reduction

Biofeedback: Another Tool in Your Kit

Chronic pain is something that can be treated in many ways. When I first got migraines, they were sudden and devastating. Within six months I went from perfectly healthy to migraines that lasted days to a week at a time. They were incredibly painful. I was unable to move and barely even able to go […]

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1step Comics Caring for People in Pain Pain Rehabilitation Scientific Research

The Three Components of Action

Physics has gravity (it’s not just a good idea, it’s the law). Psychology has learning theory. The basic ideas behind learning theory are deceptively simple: If you are rewarded for something you will do it more often. If you are punished for something, you will do do it less often. If something bad is happening […]

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1step Comics Caring for People in Pain First Person Resources

Making Change Happen

Last year, I wrote an essay called What’s Working? A 5-Minute Exercise for a Better Life for Psychology Today. Although everything else seems to have changed since last year, the ideas in that essay have not.  Today, I want to talk about using it to take a few steps forward that will make your next year better.  […]

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First Person

The Habits of Pain

It’s hard to find that balance between pushing too hard and giving up. But if you want things to change, laying down new habits is a start.

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Caring for People in Pain Pain Rehabilitation Parenting

What Works For You? Rewards Today or Avoiding Harm Six Months Down the Road?

1step2life is built on cutting edge developmental and rehabilitation science. Research shows that when people live with chronic pain, continued bed rest and withdrawal from activities leads to a downward spiral. Inactivity leads to muscle breakdown, weakness, and increased pain. Withdrawal from daily activities leads to isolation, depression, and anxiety. Depressed mood increases pain leads […]

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First Person Pain Rehabilitation

Walking Dogs In The Rain

People who write love songs about walking in the rain don’t live in Ohio. In December. I do. I’m just going to say, cold rain is not my idea of romantic. Or comfortable. Miserable. It does come to mind when I think of the word ‘miserable’. I bring this up, because I was thinking about […]

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About Us Caring for People in Pain

News 5 Cleveland Talks About 1step2life

We were very excited that Taneisha Cordell of News5 Cleveland, an ABC affiliated covered the development of 1step2life. Development of the app was inspired by my son, Sean’s, struggles with intractable persistent pain. He talks here about his struggles and how 1step2life has helped him feel empowered to take back his life. For their full […]

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Resources

Children Have The Right To Go To School

Nancy Darling & Sean Burns Although there are many things about living with a chronic condition that are tough for children and their parents, school is one of the most frustrating. This is a brief introduction to IEPs and 504s – the two major legal mechanisms governing the provision of educational services to students with […]

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First Person Pain Rehabilitation Stress Reduction

Tiny Steps Towards Reducing Stress

Some days are worse than others. That’s just how it works. You can wake up today feeling refreshed and inspired to put your best foot forward. You can do all of your recommended exercises, eat all the “right” foods, think all the “right” thoughts, and still have pain flare-ups throughout your day. We can never […]

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Pain Rehabilitation Parenting Scientific Research

Following Doctor’s Orders

When teens don’t believe parents or doctors have the right to set rules, they don’t follow them.

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Caring for People in Pain First Person Parenting

Kids Who Go To School In Pain

Nancy DarlingFirst published in Psychology Today: Thinking About Kids October 2014 Note: I wrote this years ago, when my son’s migraines first when chronic. Much has changed in our lives. Sending him to school with his pain remains one of the hardest things my husband and I – and certainly our son – has ever […]

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Caring for People in Pain First Person Stress Reduction

Being Organized Is Even More Important When You’ve Got No Energy To Spare

I write a lot about organizing, because I have too much to do and very few spoons to spare. I also know that if I don’t write things down, they spin around in my head and keep me from sleeping. If we try to keep everything in our head without an organizational system, we keep […]

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Pain Physiology Pain Rehabilitation Sleep

Sleep & Pain Rehab

Pain Rehab: Building Strength To Push Back Pain People living with pain are most successful at taking back their lives when they take an active role in their recovery. (That’s one of the reasons that 1step2life focuses on emotions, activities, and functioning.) For most of us, there is no ‘magic jelly bean’ that will suddenly […]

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App Development First Person Pain Rehabilitation

Want To Hear The Science?

I was excited beyond words to be asked to present the 1step2life app to the team at the Cleveland Clinic Pediatric Pain Rehabilitation program on Monday. These folks are my heroes. For all the pain and trauma that my son’s migraine disease has introduced into his life, we’ve been incredibly lucky to live close to […]

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Pain Physiology Pain Rehabilitation

Chronic v. Acute Pain

Why do I hurt all the time? Healthy pain is like a good guardian. It keeps you from hurting yourself and teaches you to stay safe. This type of pain is called ‘acute pain’. Unfortunately, sometimes the acute pain system becomes too sensitive and overprotective. When that happens, you perceive pain as if you were injured, […]

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First Person

REPRESENTATION MATTERS

When we recognize ourselves in others we admire it allows us to imagine ourselves in a better future.

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1step Comics First Person

Don’t Tell Me Everything Happens “For A Reason”

Platitudes can hurt people in pain just as much as illness.

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Caring for People in Pain Pain Physiology Stress Reduction

Pain, Emotions, & the Amygdala

Pain leads to depression. Depression leads to pain. The amygdala mediates it all.