What’s the difference between a service dog, therapy dog, and emotional support dog?
Service, therapy, & emotional support dogs are very different from each other. Learn how!
Brain fog? Try humming it out.
Stimulate your vagus nerve. Try humming to refocus when you have brain fog.
Want To Learn To Breathe?
Learning to breathe, meditate, or do biofeedback doesn’t have to be hard. It doesn’t have to cost money. It doesn’t require you to leave your house. It’s BREATHING and focusing. It’s what…
Programs to Treat Children in Pain
There used to be just a few dozen practices in the world that specialized in treating childhood pain. Now there are 100 in 16 countries. Check out the updated list.
Cyles of Five: Another Way To Disrupt Anxiety
Cycles of Five is a simple technique to break pain and anxiety cycles.
Five Finger Breathing
Stress and anxiety make pain harder to cope with. This simple technique uses no tech and no equipment. Just use a finger and a hand to help you time and slow down…
Patience
One of the best things I learned when my son became ill with chronic migraines was patience. That and teamwork. The Doctors will tell you that adolescents with migraines have to keep…
In Gratitude to Kind Teachers
We all know that in the United States under the American Disabilities Act, children have the right to a public school education. Many of us also know that what makes or breaks…
NYTimes Says There’s Never Been A Better Time To Have a Headache
Sunday’s NY times published a front-page article on headache. It talked about the decades (centuries) of neglect of headache disorders – a disease identified as one of the most disabling diseases in…
The 1step2life Podcast
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