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Caring for People in Pain

We’ve Launched! The Weekly Check In

Everyone’s pain is different and everyone is in a different place in their journey.

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1step Comics Pain Physiology Pain Rehabilitation

5% of US teens live with life altering chronic pain

Acute pain is protective. With chronic pain, the pain itself becomes the disease.

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About Us First Person

Taking Back Your Life

1step2life started with my son’s experience with severe chronic migraine disease. It made no sense to log pain when the pain is always there. What he needed was something that helped him celebrate his victories – making it to school, getting the mail, turning down the pepperoni pizza and sticking to his low tyramine diet. […]

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First Person Stress Reduction

Control Your Focus

I’ll be honest. I spend my life crazy stressed. I have a job that my husband describes as ‘flexible – you can work any 60 hours a week you like’. And then I have two more jobs – I am Editor in Chief of the Journal of Adolescence and I’m also starting this company. And […]

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Pain Rehabilitation

Doctor! Doctor! It hurts when I do this.

Doctor! Doctor! It hurts when I do this!
Well . . . don’t do this.

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Caring for People in Pain

Everyone’s got a friend with ‘the’ cure.

You know they mean well. You know they care. In fact, they’re trying to be sympathetic and make a connection. But when you tell them you have severe chronic migraines and they say ‘oh yeah, my sister-in-law gets migraines too’, and then ask if you if you’ve tried Excedrin Migraine . . . . No, […]

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About Us App Development First Person Pain Rehabilitation

It’s not theory: Real voices from real people

1step2life’s core mission is to build an app that helps kids living with chronic pain get out of bed and into the world. There are many things that make this project special to me. One, in particular, is how many of the Oberlin students involved GOT involved because they suffer from pain themselves. When we […]

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About Us Caring for People in Pain Pain Rehabilitation Parenting

Research: Do kids believe it’s okay for parents to set rules about rehab?

As children become teens, they take more and more control over the decisions that govern their lives. Parents set rules, but teens who disagree with those rules have choices: they can obey, argue, or hide the fact that they’re not doing what they’re supposed to. In the US, most parents and teens agree that it’s […]

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About Us Pain Rehabilitation

We become filmmakers!

One of the many impressive things about Oberlin students is the range of their talents. Ava Dishian and Emily Eisenstein joined my lab as research assistants. As the 1step2life project developed, Ava and Emily stepped up to help us teach people about the difference between healthy pain and how it evolves into long-term and dysfunctional […]