1step2life

Follow @1step2life on Instagram!

Follow @1step2life on Instagram for information, inspiration, and conversation.

https://www.instagram.com/p/CrREBqpuLZ9/ UpdatedAn updated list of resources for kids in chronic pain is available in multiple languages. It includes a listing of pain rehab programs in 16 countries. Link in bio. #chronicpain #spoonies #kidsinpain #parentingkidsinpain #painrehab My son used this when his pain is really helping and he can’t focus on anything else. It also works for anxiety and panic. He just taught this technique to his grandma who has been getting panic attacks. Link in bio. #panic #anxiety #pain Happy Boxing Day to cat lovers everywhere #boxingday #cats Showing patients that they are successfully controlling their temperature or brain waves makes them feel powerful - it increases their self-efficacy. However, self-efficacy doesn’t explain the reason that biofeedback helps control headache pain. #Solstice is the high point of our family’s year, with a return to light through the darkness. Sometimes things are trite but true. Find joy where you are. It’s why I have orchids in my office and throw balls for my dog. I need to find joy. How can you tell you’re in the waiting room of a good #headache center? #clevelandclinic https://www.instagram.com/p/CjWgSM5sqT0/

Check out the 1step2life app!

Start where you are. Set your own goals. Take back your life. A tool for tracking goals, emotions, and success, not just logging pain. And the only app that has a mode specifically for parents, partners, and other carers that supports effective coaching and strong relationships.

Download on the App Store
Get it on Google play

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Nancy Darling

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