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Resources Sleep

The Importance of Sleep

Why is Sleep So Important? Sleep is your body’s way of letting the brain rest. Getting the recommended 8 hours of sleep a night has a number of positive effects: improved concentration, metabolism, immune system functioning, reduced depression, and inflammation. Lack of sleep can block signals in the nociceptive pathways, which increases the perception of […]

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1step Comics Caring for People in Pain First Person Resources

Making Change Happen

Last year, I wrote an essay called What’s Working? A 5-Minute Exercise for a Better Life for Psychology Today. Although everything else seems to have changed since last year, the ideas in that essay have not.  Today, I want to talk about using it to take a few steps forward that will make your next year better.  […]

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Resources

Children Have The Right To Go To School

Nancy Darling & Sean Burns Although there are many things about living with a chronic condition that are tough for children and their parents, school is one of the most frustrating. This is a brief introduction to IEPs and 504s – the two major legal mechanisms governing the provision of educational services to students with […]

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Pain Physiology Resources

Neuroscience 101

Feeling pain is an essential function of the brain and nervous system. Healthy pain keeps you safe when you touch something hot. It tells you to stop when you’ve exercised and your heart and lungs aren’t providing your muscles with enough oxygen. It reminds you to move when you’ve been sitting too long. Chronic pain, […]

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Resources

Fantastic New Resource for Kids With Migraine!

Migraine Action has produced a fantastic resource for people with migraines and those who care for them. https://view.publitas.com/migraine-action/predict-the-storm-guide-for-those-supporting-cyp/page/1