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1step Comics Caring for People in Pain Pain Rehabilitation Scientific Research

The Three Components of Action

Physics has gravity (it’s not just a good idea, it’s the law). Psychology has learning theory. The basic ideas behind learning theory are deceptively simple: If you are rewarded for something you will do it more often. If you are punished for something, you will do do it less often. If something bad is happening […]

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About Us First Person

Taking Back Your Life

1step2life started with my son’s experience with severe chronic migraine disease. It made no sense to log pain when the pain is always there. What he needed was something that helped him celebrate his victories – making it to school, getting the mail, turning down the pepperoni pizza and sticking to his low tyramine diet. […]

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First Person Stress Reduction

Control Your Focus

I’ll be honest. I spend my life crazy stressed. I have a job that my husband describes as ‘flexible – you can work any 60 hours a week you like’. And then I have two more jobs – I am Editor in Chief of the Journal of Adolescence and I’m also starting this company. And […]

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Pain Rehabilitation

Doctor! Doctor! It hurts when I do this.

Doctor! Doctor! It hurts when I do this!
Well . . . don’t do this.