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About Us Caring for People in Pain First Person Parenting

The 1step2life Podcast

Do you enjoy podcasts? Follow the 1step2life on Spotify, Google Podcasts, and other major platforms.

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Caring for People in Pain First Person Parenting Scientific Research

Beating yourself up about parenting?

I have studied parenting on five continents for close to four decades. I’m also a mom — the mom of two sons, one of them who is very sick. I know what it is to beat yourself up about not being a perfect parent.  But too many parents beat themselves because they are trying to meet two entirely different, incompatible, and […]

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Pain Physiology

Mind the Gap: Neurons & Synapses

Migraine disease, fibromyalgia, long-COVID, irritable bowel syndrome, and many other chronic medical conditions are all caused by problems in how the nervous system functions. All medications for controlling pain work by changing how nerves – and particularly how neurotransmitters and synaptic gaps – work. So how DO they work? This short introduction provides basic information […]

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Caring for People in Pain Parenting

Balancing Challenge & Support

Urie Bronfenbrenner was one of the giants of 20th century developmental psychology. One of the founders of HeadStart, Urie had many favorite sayings about raising children. In additional to studying children for more than half a century, he also had five of his own. One person who is crazy about you One thing that fascinated […]

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1step Comics First Person

Are You Faking It?

Faking being sick? I’m faking being well. And not that successfully.

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App Development

Almost there . . .

We’ve been feeling like that pilot attacking the Death Star in Star Wars.

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First Person Stress Reduction

Control Your Focus

I’ll be honest. I spend my life crazy stressed. I have a job that my husband describes as ‘flexible – you can work any 60 hours a week you like’. And then I have two more jobs – I am Editor in Chief of the Journal of Adolescence and I’m also starting this company. And […]