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1step Comics Pain Physiology Pain Rehabilitation

5% of US teens live with life altering chronic pain

Acute pain is protective. With chronic pain, the pain itself becomes the disease.

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1step Comics First Person

Are You Faking It?

Faking being sick? I’m faking being well. And not that successfully.

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1step Comics Stress Reduction

How to Relax in 5 Minutes

Pain, stress, and emotional distress are in the mind, but express themselves in physical tension. You can feel it in that tight neck, those stiff shoulders, and in that clenched jaw and hands. Notice that your back teeth hurt just a little? Feel that twinge between your shoulders? Back ache just a bit? The relationship is […]

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1step Comics First Person Stress Reduction

Incomplete Acts, Everyday Anxiety, and Getting Things Done

Four strategies to organize work and decrease anxiety.

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1step Comics First Person

Thanks. I’d Rather Skip The Pain

It feels good to be recognized for being strong. Because overcoming obstacles is hard. Especially when many of those obstacles are not something that most people even see as an obstacle – like making it from your bed to the couch. Overcoming obstacles can reveal strength in us we never knew we had, shape us […]

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1step Comics Caring for People in Pain First Person Pain Rehabilitation Parenting

Getting Kids In Pain To School

Concrete tips on moving a teen in pain out of bed and towards functioning.