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Diet and nutrition

Tyramine In Tiny Bites

I’m a professor and admit to being a bit long winded. I was asked to pull together information on tyramine into small bites so it was easier to read and digest. So here we go! And if you want the long version, please read It Tyramine Intolerance Triggering Your Brain Fog, Headaches, and Vomiting? Living […]

Categories
Diet and nutrition

Living With a Low Tyramine Diet: Shopping & Cooking

What is tyramine? Basics Tyrosine is one of the ‘big twenty” amino acids used to build proteins in animals, plants, bacteria and effectively all living organisms. Tyramine is a natural break-down product of the amino acid tyrosine.  There are 3 main ways high tyramine foods get into our diet. Some foods, like soy beans, snow peas, […]

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Diet and nutrition Self Care

Is Tyramine Intolerance Triggering Your Brain Fog Headaches & Vomiting?

Tyramine is a naturally occurring amino acid present in many common foods. Cheese, sausage, lentils, snow peas, and soy. Deli meats, sauerkraut, nuts, wine, and beer. Yogurt and Cheetos. All have high levels of tyramine. Because tyramine occurs when proteins age, virtually ALL leftovers are high in tyramine. For example, I might cook fresh chicken […]