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Caring for People in Pain Self Care

Keeping What’s Good About This Crazy Year

This year of COVID has been a year of loss. Loved ones. First dates and coffee with old friends. Shared worship. Beach parties. From the profound to the trivial. For many who live with complex illnesses or who struggle to get out of the house and make it to school or work, it’s also been […]

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Caring for People in Pain Parenting

Challenge, Support, & Love

Helping my son get out of bed when he was in pain was the hardest thing I’ve ever done. I knew how much he hurt. But we both knew that the worst mistake we’d made when he first got sick was to let him withdraw from the world and into his bed. The light hurt […]

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Caring for People in Pain Pain Rehabilitation Parenting

How Do Doctors Build Trust?

Doctors, patients, and caregivers all bring something different to the table. All contribute to healing. The patient has the lived experience. It is their body. Their life. It is their decision what they decide to do and take from the relationship in the hope of moving forward. The caregiver brings support. Often – especially when […]

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Caring for People in Pain Parenting

When Your Child Says They’re In Pain, Believe Them.

One of the hardest things about invisible illnesses is that they’re – um – invisible. No one can see them. Only the person who has them knows they exist. The most common chronic pain conditions in children and teens – headache, migraine, gastrointestinal problems, skeletal issues – are trivialized. That’s pretty awful. Anyone, anytime, can […]

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Caring for People in Pain Parenting

Supporting Parents of Teens & Children In Pain

I’m reading a book called The Midnight Library, by Matt Haig. It’s a fantasy – a parable really – about regret and depression and building a better life. Sounds odd for a book I picked because it was billed as ‘a feel good novel’ about a life well lived, doesn’t it? Did I mention that […]

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Caring for People in Pain Parenting

Balancing Challenge & Support

Urie Bronfenbrenner was one of the giants of 20th century developmental psychology. One of the founders of HeadStart, Urie had many favorite sayings about raising children. In additional to studying children for more than half a century, he also had five of his own. One person who is crazy about you One thing that fascinated […]

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First Person Parenting

Quieting Your Inner Voices So You Can Hear Your Child’s Pain

Nothing is more distressing than listening to a baby cry. I’m not just saying that about me. There’s a lot of research on the topic. When we hear a child in distress all we want to do is make it stop. Their hurt makes us hurt. I don’t think that ends when they’ve grown. I […]

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Caring for People in Pain Parenting

How To Help When Your Child’s in Pain: Listen

When my child’s in pain, my first instinct is to try to fix it. That’s my job right? But it’s not always what they need. Sometimes they need to vent and blow off steam. This is hard for us. It’s worse for them. If we jump in too fast we’re not giving them permission to […]

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First Person Pain Physiology Pain Rehabilitation Resources

We’re on Spotify!

Are you a fan of podcasts? Would you rather listen to the 1step2life blog than read? We will be podcasting many of our essays. Follow us on Breaker, Google Podcast, Pocket Casts, RadioPublic, Spotify, and Anchor (RSS). We will be adding new content as it comes out and slowly recording our catalog.

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Caring for People in Pain First Person Parenting Self Care

Can Stoicism Make You A Happier Parent?

Confession time I feel guilty. Why? Because there are times I feel I’m failing at my most important job: being a mom. My son hurts all the time – and I can’t protect him. He is having a hard time transitioning gracefully to adulthood. He struggled to make it through high school – it’s tough […]

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Self Care Sleep Stress Reduction

Learning Biofeedback Doesn‘t Have to Be Hard

Biofeedback is a set of techniques that allow you to exert conscious control over what are normally involuntary biological functions. For example, consciously slowing your breathing and heart rate are common forms of biofeedback. With more practice, you can learn to increase circulation in your hands and warm them up. You can become more conscious […]

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Caring for People in Pain First Person Self Care

Assemble A Rescue Kit For Your Next Pain Spike

I walked into my son’s room this morning – it was immediately obvious it was one of ‘those’ days. Light sensitivity. Migraine spike. Fog. You know the gig. So I asked my usual self-care questions: Did you take your rescues? Water? Salt? Magnesium oil? Daily meds? “Yes. Yes. Yes. Yes. Yes.” No eye roll (thank […]

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Caring for People in Pain First Person Parenting

Kids Who Go To School In Pain

Nancy DarlingFirst published in Psychology Today: Thinking About Kids October 2014 Note: I wrote this years ago, when my son’s migraines first when chronic. Much has changed in our lives. Sending him to school with his pain remains one of the hardest things my husband and I – and certainly our son – has ever […]

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Caring for People in Pain First Person Parenting

A Life Changing Event

When do I get my old life back?

The answer is, you don’t. That’s why they call it a ‘life changing event.’

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1step Comics Pain Physiology Pain Rehabilitation

5% of US teens live with life altering chronic pain

Acute pain is protective. With chronic pain, the pain itself becomes the disease.

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Caring for People in Pain Parenting

School: The Big Picture

Families need to work together towards a shared goal: helping children grew into healthy happy adolescents and adolescents make successful transitions to adulthood.

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Pain Rehabilitation

Doctor! Doctor! It hurts when I do this.

Doctor! Doctor! It hurts when I do this!
Well . . . don’t do this.

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Caring for People in Pain

It’s hard being a parent

It’s so hard as a parent when you are desperately hoping your child will just make it to school and squeak through to graduation. And so hard to listen to even your dearest friends fret about things that you’d give your eye teeth to be worrying about. It’s just hard.

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Resources

Fantastic New Resource for Kids With Migraine!

Migraine Action has produced a fantastic resource for people with migraines and those who care for them. https://view.publitas.com/migraine-action/predict-the-storm-guide-for-those-supporting-cyp/page/1

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Pain Rehabilitation Parenting

Getting Kids to Open Up

When your child is in pain, it’s easy to focus in on the three things that worry us: pain, pills, and homework. I know for myself, just seeing my son’s face triggers that mental checklist.

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Caring for People in Pain First Person Parenting

New Edition Released of Parenting a Child in Chronic Pain

As a developmental psychologist who has studied parenting on four continents, I can tell you a lot about raising teenagers. But nothing prepared me for watching my son shaking under the covers flinching from the light, and unable to speak from pain.

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App Development

New look! New tagline!

While we love the look of our original logo, many of our users have found that it has TOO MUCH WHITE! and that’s just hard on the eyes if you have migraines or photophobia.

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About Us Caring for People in Pain Pain Rehabilitation Parenting

Research: Do kids believe it’s okay for parents to set rules about rehab?

As children become teens, they take more and more control over the decisions that govern their lives. Parents set rules, but teens who disagree with those rules have choices: they can obey, argue, or hide the fact that they’re not doing what they’re supposed to. In the US, most parents and teens agree that it’s […]

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About Us First Person Pain Rehabilitation

I Hate Pain

I’d like to say that I started this company because of my altruistic interest in helping the world. That would be a lie. I started this company because over six short months my son went from healthy to hiding under his covers, in the dark, wearing welding glasses. He would shudder with pain because his […]