Tag: hydration

  • Are you drinking TOO MUCH water?

    Are you drinking TOO MUCH water?

    Hydration is important for everyone. Folks with chronic pain get really tired of being asked if they’re drinking enough water. I know my son does. But how much too drink is a more complicated question than it first appears. And important enough to thinking about before rolling your eyes when asked – when more time […]

  • Hydration Tip 1

    Hydration Tip 1

    Hydration is every doctor’s go to recommendation for anyone living with chronic pain. But it helps. Your cells can’t function properly without sufficient water. Not drinking enough causes pain all by itself that can’t be distinguished from pain due to illness. Plus – as I always tell my son – if you drink enough water, […]