Tag: headache

  • Why did a psychologist who studies families develop an app for tracking pain?

    Why did a psychologist who studies families develop an app for tracking pain?

    The fact that the 1step2life app grew completely out of our experience as a family is so deeply ingrained into the fiber of my being that I forget to tell people about it. Hence this post. I was asked for information about 1step2life by the editors of MyChronicBrain – an online magazine and newsletter for […]

  • The Trigeminal Nerve

    The Trigeminal Nerve

    When we think of nerves going up to and down from the brain, everyone knows about the spinal column. But there are also twelve pairs of nerve bundles that exit the bottom of the skull directly that have nothing to do with the spinal column. These are called cranial nerves.  Cranial nerves are involved with […]

  • Living With a Low Tyramine Diet: Shopping & Cooking

    Living With a Low Tyramine Diet: Shopping & Cooking

    What is tyramine? Basics Tyrosine is one of the ‘big twenty” amino acids used to build proteins in animals, plants, bacteria and effectively all living organisms. Tyramine is a natural break-down product of the amino acid tyrosine.  There are 3 main ways high tyramine foods get into our diet. Some foods, like soy beans, snow peas, […]

  • Is Tyramine Intolerance Triggering Your Brain Fog Headaches & Vomiting?

    Is Tyramine Intolerance Triggering Your Brain Fog Headaches & Vomiting?

    Tyramine is a naturally occurring amino acid present in many common foods. Cheese, sausage, lentils, snow peas, and soy. Deli meats, sauerkraut, nuts, wine, and beer. Yogurt and Cheetos. All have high levels of tyramine. Because tyramine occurs when proteins age, virtually ALL leftovers are high in tyramine. For example, I might cook fresh chicken […]

  • Are You Faking It?

    Are You Faking It?

    Faking being sick? I’m faking being well. And not that successfully.