Tag: backpain

  • The 1step2life Podcast

    The 1step2life Podcast

    Do you enjoy podcasts? Follow the 1step2life on Spotify, Google Podcasts, and other major platforms.

  • Weighted Blankets: For Better or Worse?

    Weighted Blankets: For Better or Worse?

    Like many people over the last few years, I invested in weighted blankets for members of my family. I’d read they are particular good for improving sleep and reducing anxiety. Because I had always slept markedly better with heavy quilts, that made sense to me. I followed the guidelines for buying them: 5-10% of your […]