Cyles of Five: Another Way To Disrupt Anxiety
Cycles of Five is a simple technique to break pain and anxiety cycles.
Ganglia, Facial Nerves, & the SPG
Neurons are made up of cell bodies and finger-like dendrites. A ganglion is a clustered bundle of nerve cell bodies and associated dendrites assembled together to accomplish a discrete function. For example, the sphenopalatine ganglion (SPG) is located deep between the eyes. Among its many functions are regulating blood flow in the turbinates and facial…
The first time I noticed I had Raynaud’s was in the kitchen. My hands felt kind of funny and I looked down and they were green. Not a little green. Like GREEN. And entirely numb. I started to move them and they completely spasmed. No pain. Just bright green hands that were spasming. Then they…