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First Person Pain Physiology Pain Rehabilitation Resources

We’re on Spotify!

Are you a fan of podcasts?

Would you rather listen to the 1step2life blog than read? We will be podcasting many of our essays. Follow us on Breaker, Google Podcast, Pocket Casts, RadioPublic, Spotify, and Anchor (RSS).

We will be adding new content as it comes out and slowly recording our catalog.

Check out the 1step2life app!

Start where you are. Set your own goals. Take back your life. A tool for tracking goals, emotions, and success, not just logging pain. And the only app that has a mode specifically for parents, partners, and other carers that supports effective coaching and strong relationships.

Download on the App Store
Get it on Google play