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Self Care Stress Reduction

How can you use biofeedback?

Biofeedback has many potential applications. Short term, you can embed breathing and conscious relaxation and bodily control into your everyday life. This changes amygdala functioning to reduce pain and can help you foster mindfulness.

I combine biofeedback with meditation and sometimes binaural sound to manage my migraines. I can only rarely get rid of them, but it definitely helps me at least ride them out and have a more functional day.

https://www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664

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