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First Person Pain Rehabilitation Self Care Stress Reduction

Biofeedback: A Skill Not A Pill

Biofeedback is a skill, not a pill. Unlike medications, it is something that you need to practice between sessions and learn to make it effective. I’ve heard people only try it once or twice and then give up because they got a migraine anyways. It’s not something that works right away. You need to practice for it to be effective as a therapy tool. Practice when you are feeling better, start small, and build your way up. You can do this.

Mayo Clinic on Biofeedback

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Start where you are. Set your own goals. Take back your life. A tool for tracking goals, emotions, and success, not just logging pain. And the only app that has a mode specifically for parents, partners, and other carers that supports effective coaching and strong relationships.

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