Biofeedback is a skill, not a pill. Unlike medications, it is something that you need to practice between sessions and learn to make it effective. I’ve heard people only try it once or twice and then give up because they got a migraine anyways. It’s not something that works right away. You need to practice for it to be effective as a therapy tool. Practice when you are feeling better, start small, and build your way up. You can do this.
Mayo Clinic on Biofeedback
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