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First Person Self Care

What is biofeedback?

Biofeedback is a technique used to train yourself to control your body’s functions. Examples being your breathing, heart rate and tempurature. It’s really great for handling chronic pain. With practice it can be used to help identify what is causing your pain and I’ve even been using it to help turn off migraines when I […]

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First Person Pain Rehabilitation Stress Reduction

Biofeedback: Another Tool in Your Kit

Chronic pain is something that can be treated in many ways. When I first got migraines, they were sudden and devastating. Within six months I went from perfectly healthy to migraines that lasted days to a week at a time. They were incredibly painful. I was unable to move and barely even able to go […]

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First Person

The Habits of Pain

It’s hard to find that balance between pushing too hard and giving up. But if you want things to change, laying down new habits is a start.