Biofeedback is a skill, not a pill. Unlike medications, it is something that you need to practice between sessions and learn to make it effective. I’ve heard people only try it once or twice and then give up because they got a migraine anyways. It’s not something that works right away. You need to practice […]
Biofeedback has many potential applications. Short term, you can embed breathing and conscious relaxation and bodily control into your everyday life. This changes amygdala functioning to reduce pain and can help you foster mindfulness. I combine biofeedback with meditation and sometimes binaural sound to manage my migraines. I can only rarely get rid of them, […]
Biofeedback is a technique used to train yourself to control your body’s functions. Examples being your breathing, heart rate and tempurature. It’s really great for handling chronic pain. With practice it can be used to help identify what is causing your pain and I’ve even been using it to help turn off migraines when I […]
Chronic pain is something that can be treated in many ways. When I first got migraines, they were sudden and devastating. Within six months I went from perfectly healthy to migraines that lasted days to a week at a time. They were incredibly painful. I was unable to move and barely even able to go […]
It’s hard to find that balance between pushing too hard and giving up. But if you want things to change, laying down new habits is a start.
Although there are many things about living with a chronic condition that are tough for children and their parents, school is one of the most frustrating. This is a brief introduction to IEPs and 504s – the two major legal mechanisms governing the provision of educational services to students with disabilities in the United States. […]